Sports Recreation: Swimming in Philipine army Gym

I aspire to get more stamina and cross-train like that of a triathlete. I usually prefer high intensity workouts; I do get bored on the usual thread mill runs and on slow moving exercises, such as yoga. This 2015, part of my fitness goal is to have a variation on my exercise,sports and recreation.

(picture of Phil Army gym Taguig)

I am a beach lover who often seeks adventure through island hopping and water sports activities, but I want to confess that I am not a swimmer. Better late than never, I started my Swimming lessons through the help of my friend who has a training background from Lozada's swimming school. Now, I am practicing (1) survival swim (2) breast stroke and (3) free style swimming. Later on, I will try how to tread water on pools with above 5 feet water depth and on deep sea (i.e.open water swimming)

The Inner Voice

I believe that mind can never comprehend
every speck of reality,
a niche of translucency and disguise
soars into the midst of the unknown.

I believe that there is a voice from within
that never fails to remind the truth,
the must be and might be of life.
The three dimensions of matter can be visible
but the inner content may not be recognized.

Spa Party (Sample Bridal Shower) in Tips ‘n Toes

For those who are planning to give a bridal shower to their bride-to-be friend(s), here is a sample surprise SPA party that you can plan ahead of time for your BFF. #South ladies, you may have a reservation at Tips 'n Toes Westgate, Alabang.

Here is the sample planning for this event:

Theme: Spa Party (Girly/Princess Party)

Call Time: 3:30 pm - for all guests. It will be much better if all guests will arrive early to assist on the decorations at the venue. Tips and Toes is near the Fitness First Gym and Contis Westgate Alabang.

Throwback: Calaguas Island

 Circa 2010

A bumpy boat ride experience on the way to Calaguas Island, Camarines Norte. Highly recommended for those who can endure the splashing waves while traveling the Pacific Ocean =)

The trip was memorable as this was the first time I slept inside a tent. In 2010, there are no resorts/cottages within the island; thus, the situation will compel you to sleep inside a tent. You can hear the roaring sound of waves and wind during the night.  

Check my photo entry for Calaguas chosen by Today.Com  <Clink on this link:     Today.com feature Calaguas >

Calaguas Island

Latte art

Drinking coffee energizes you to start the day with positive vibes. What more if there's an art on your coffee ritual.

My brother, who previously worked in KL, Malaysia, has a collection of his coffee latte art pics. I am fascinated with the pics and have them posted here in my blog.